Most of us want to know how the stars lose weight and look so good when the camera seems to add at least ten pounds. Well @filmbull.com we wanted to find out what some top celebrities’ diet secrets are:
Jessica, who is often watched and ridiculed for her yo-yo’ing now focuses on maintaining what is a healthy weight for her with her “BeSlim” concept:
B = Breakfast. Start your day with breakfast to keep the metabolism up and give you energy all day.
E = Exercise. Get moving to burn calories. This is a necessity for losing weight & gaining health
S = Support. Make sure you have at least one person to support and encourage you.
L = Low fat. Stick with meals that are small in size but eat more frequently to prevent fat storage.
I = Individual plan. Make sure your meals, exercise and lifestyle plan is individualized for you.
M = Monitoring. Monitor your weight and waist size once a week.
Known for her yo yo-ing to gain and lose weight for movie roles, Renee is now aware that each time she does this, she loses muscle tone. So her secret is to find a healthy weight that is best for her and to stay in that zone. No more starving on crash diets as this only puts the body in starvation mode and leads to the use of muscles for energy. This doesn’t look very good and even worse, it damages the heart and immune system. So Renee stays in the zone – her zone.
Tyra Banks dropped her weight by getting rid of her bad food habits such as adding bacon to her healthy salads, which makes them no longer healthy. She is eating more lean protein and staying away from animal fat, which is the bad saturated fat and is found in fried foods. She also takes it lightly as far as her sugar consumption which includes avoiding pasta and white breads (simple sugars).
Kelly Osbourne knows the balance of losing weight in a healthy manner and keeping it off. She says that you should incorporate healthy eating, physical activity and plenty of rest/sleep. Kelly also says that this is not just a one-time, every now and then thing. This is a lifestyle thing. You work on this your entire life and will have a healthy way to keep the weight off, a method that you can stick to for a lifetime.
This celebrity has dropped some serious weight but doesn’t show signs of having lost too much weight as her bones aren’t jutting out and she doesn’t have the sunken-in features of the face. It looks like she has found the secret to losing the right amount and she says it’s about calculating your Body Mass Index (BMI). It’s not about how much you weight but how much lean tissue and body fat you have.
So there you have it, some of the top stars’ diet and weight loss secrets. Now the secret is out so you can apply what works for you in losing weight and keeping it off.
At Filmbull we love celebrities of all shapes, sizes, levels, and genres. And we want to keep you updated with the latest news and info about them. We also want you to have a large selection of movies that you can watch any time you want at a very low price with no need to be committed to a contract.